Flaxseeds are one of the most effective foods that help you lose extra kilos. It provides fiber, which helps you feel full and increase your body’s efficiency to lose weight.It is also enriched with Omega 3 fatty acids, anti-oxidants (lignan), which may help to drop excess pounds. These are brown seeds which are obtained from the Flax plant.Flaxseeds help you Lose Weight.
Flaxseeds can be easily included in diet plans as they contain only 37 calories in one tablespoon.
According to the health experts, one tablespoon of flaxseed per day helps in losing weight.
How flaxseeds help in weight loss?
Fiber in Flaxseeds
Dietary fiber is an important weight-loss nutrient.Dietary fibers present in flaxseeds add bulk that fills your stomach.Flaxseeds help you Lose Weight. As a result, you feel full sooner and satiety lasts longer, which makes it easier to eat less food.
Dietary fiber is classified into two categories- soluble and insoluble. The soluble fiber slows down the food absorption in your colon and in turn, makes you feel fuller for a longer time. The insoluble fiber helps in promoting the good gut bacteria which aids digestive health and increases your metabolic rate.
Fibers balances blood sugar level, which helps you lose weight because excess sugar is stored as fat. High blood sugar has negative effect on weight loss. It triggers the release of insulin, due to which the body stops breaking down stored fat. This means you won’t burn excess fat for energy.
Omega-3s (Essential fatty acids)
They are referred to as essential fatty acids as they can only be obtained from food sources.Flaxseed contains alpha-linolenic acid, or ALA, which is an essential omega-3 fatty acid.
The omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are responsible for lowering the risk of cardiovascular disease.
Getting a sufficient amount of omega-3s may help prevent obesity.
Omega-3s keep weight down by boosting levels of adiponectin, which is a hormone produced by fat cells that regulates the metabolism of lipids and glucose.
Flaxseeds contain starch and sugar in less amount , hence they are not high on calories. Eating them on regular basis is good for health and also helps in losing weight.
Flaxseeds are rich in protein, which suppresses the appetite. This prevents you from overeating, thereby helping you in losing weight.
Antioxidants, which are also called lignans are abundant in flaxseeds. Lignans may help prevent cardiovascular disease by lowering cholesterol. They use their antioxidant action to fight inflammation and slow down cancer growth.flaxseeds help in lowering blood levels of lipids and glucose which may help you lose weight. Lignans also provide nutritional support.
Substances in flaxseed may interact with some health conditions,they also have laxative effects and cause related side effects such as diarrhea, gas and abdominal pain. Pregnant women should avoid ground flaxseeds.
So consult to a doctor before consuming Flaxseeds.