Top 10 Benefits of Aloe Vera

WONDER PLANT: ALOE VERA

Aloe Vera,a natural product also known as wonder plant. It has been used for centuries and currently is more popular than ever and mostly in the field of cosmetology. It is a short-stemmed shrub. A  plant which is used by many either directly or indirectly in their life.

INTRODUCTION

One of the most commonly used and known natural plant for its health, beauty, medicinal and skin care properties. The word aloe  i.e “Alloeh” actually means “shining better substance ” and “vera” means “true”.

Aloe vera has been in use from many years for medicinal purposes in many different countries like in Greece, Egypt , inida , Mexico ,japan, chaina and so on, people realized the plant had more than just being nice to look  at. . In mid 1930, a turning point occurred when it was successfully used to treat chronic and severe radiation dermatitis (inflammation of the skin – it involves reddened skin, itchy rash or swollen). 

The leaves of Aloe vera hold a gooey translucent gel, also extremely bitter, and known all over the world for it’s unbelievable healing properties.This translucent gel is made up of around 96% water, some organic and inorganic compounds, a type of protein which contains 18 of the 20 amino acids found in the body and lastly, Vitamin A, B, C and E. 

 The GEL and JUICE found inside aloe vera became a popular herbal remedy that was used to help out treat many skin issue to digestive problems

Aloe vera is widely known for its beauty benefits. It works wonder for skin and hair and is often the key ingredient in many beauty products. Moisturising the skin and repairing damaged hair is one of the numerous benefits of aloe vera. It’s got antiviral and antibacterial properties, and the ability to help treat everything from constipation to diabetes..Here are few places where you enjoy the natural benefits of aloe vera gel.

  • For dry skin
  • Overnight nourishment for skin
  • As an eyebrow gel
  • Soothe dry and cracked feet
  • Treating sunburns
  • Hair moisturizer 

Top 10 Benefits of Aloe Vera

1.Antioxidant and antibacterial properties

Antioxidants are important for health.

Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.

2.Accelerates the healing of burns

Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten.

It has long been known as a treatment for sores, particularly burns, including sunburns.

In fact, the FDA first approved Aloe vera ointment as an over-the-counter medication for skin burns back in 1959.

3.Reduces dental plaque

Tooth decay and diseases of the gum are very common health problems.

One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.

In a mouth rinse study of 300 healthy people, 100% pure Aloe vera juice was compared to the standard mouthwash ingredient chlorhexidine.

After 4 days of use, the Aloe vera mouth rinse was found to be just as effective as chlorhexidine in reducing dental plaque

4. Helps treat canker sores

Many people have experienced mouth ulcers, or canker sores, at some point in their lives.

They usually form underneath the lip, inside the mouth, and last for about 7-10 days.

Application of Aloe vera, either as a patch or gel, has been shown to aid in the recovery of mouth ulcers (canker sores).

5.Reduces constipation

Aloe vera latex has strong laxative effects, making it useful to treat constipation.

It does not appear to be beneficial for other diseases of the digestive tract.

6.May improve skin and prevent wrinkles

There is some preliminary evidence that Aloe vera gel can slow aging of the skin.

Another study found that Aloe vera reduced redness of the skin (erythema), but was also found to dehydrate skin cells

7.Aloe Vera for Weight-Loss

According to Britt Brandon, the author of The Everything Guide to Aloe Vera for Health, “Aloe vera can improve the effectiveness of your diet and maximise your weight-loss potential. With ample amounts of vitamins and minerals that contribute to weight-loss, as well as amino acids, enzymes and sterols, aloe vera ensures your diet is not only supportive of weight-loss, but also improves the body’s absorption and utilisation, improving overall health as well as weight-loss success.”

8.Aloe Vera for Hairfall

Aloe vera contains some proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great conditioner and leaves your hair all smooth and shiny. It promotes hair growth, prevents itching on the scalp, reduces dandruff and conditions your hair.

Diane Gage, author of  Aloe Vera: Nature’s Soothing Healer says, “Keratin, the primary protein of hair, consists of amino acids, oxygen, carbon, and small amounts of hydrogen, nitrogen, and sulphur. Aloe vera has a chemical make up similar to that of keratin and it rejuvenates the hair with its own nutrients, giving it more elasticity and preventing breakage.”

9.Reduces Arthritis Pain

Aloe is noted for its amazing anti-inflammatory properties that work instantly on the pain and swelling resulting from arthritis. Its juice is also extremely effective in calming the swelling and inflammation that are closely associated with arthritis. In fact, topical application, drinking aloe juice or eating aloe vera, its pills or capsules all show positive results in curing arthritis pain.

10.Lowers blood sugar levels

Aloe vera has sometimes been used as a traditional diabetes remedy

It is said to enhance insulin sensitivity and help improve blood sugar management.

However, the quality of these studies was fairly poor, so it is definitely premature to recommend Aloe vera for this purpose.

Additionally, there have been some cases of liver damage reported with long-term ingestion of Aloe vera supplements .

Early evidence suggests that Aloe vera may help with blood sugar management, but more research is needed. Ingesting Aloe vera supplements in the long term could also be hazardous.

Aloe vera is a natural ingredient that brings with it a treasure trove of benefits. The best way to enjoy it, without the fear of added chemicals, is to grow it in your own kitchen garden or balcony. It takes very little to look after an aloe vera plant, but the benefits you get in return are many. Various aloe vera products are  also available to purchase in health food stores or online, including aloe vera gel, juice, supplements, oil, and powder.
 Speak to a doctor before using aloe products to treat a condition.
 

 

 

 

 

 

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