Turmeric :An old remedy to new age wellness

“Turmeric the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. It is one of its renowned healing compounds.”              

 

The amazing health benefits of turmeric and curcumin include the ability to reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties. Turmeric also helps eliminate depression, alleviate pain, slow down aging, protect the digestive tract, and prevent cancer. 

 Turmeric is one of the most nutritionally rich herbs. As per the USDA, it contains good amounts of protein, vitamin C, calcium, iron, dietary fiber, sodium, and about 24 calories in a 1 tablespoon serving of turmeric powder. It also provides a rich supply of vitamin B6, potassium, magnesium, and manganese. 

 BENEFITS OF THE GOLDEN POWDER

  • Skin Care 

Turmeric helps keep your skin healthy in many ways. It keeps pimples at bay by inhibiting the growth of pimple-causing bacteria and reducing the oil secretion by the sebaceous glands. The constant use of turmeric clears acne scars, which makes your skin flawless and glowing. Its antiseptic and anti-inflammatory properties accelerate the healing of a cut and soothe skin irritation. Curcumin present in turmeric is an antioxidant, that fights signs of aging like wrinkles and pigmentation by curbing the growth of free radicals. 

  • Weight Loss 

The golden spice, turmeric, helps accelerate the metabolism rate and lets your body burn a significant number of calories, leading to weight loss. It is also useful in reducing fat mass and detoxification of the liver, which are essential contributors when it comes to diet-induced weight loss efforts. 

  • Promotes Liver Health 

Turmeric and its active organic compounds have also been found to improve liver function and reduce the levels of toxicity in the body by stimulating the lymphatic system and removing toxins efficiently. 

  • Improves Brain Function 

In traditional medicine, it was often relied on to boost cognitive abilities, increase concentration, and boost memory retention. Many of those traditional beliefs have ended up being legitimated by research, and turmeric is still considered a brain-boosting herb.

  • Prevents Blood Clots 

Turmeric powder is a very powerful blood thinner due to the presence of curcumin in it. This anticoagulant prevents blood clotting by clumping the platelets close together. 

  • Prevents Cancer 

Turmeric is one of the best herbal approaches to the treatment or prevention of various types of cancer. Curcumin is a powerful antioxidant agent that has been directly linked to a reduction in colon cancer cells and is also a direct inhibitor of a protein that is essential for tumor growth.  

  • Other Benefits 

Prevents Arthritis & Reduces Pain , Treats Depression ,Delays Aging , Treats Diabetes, Treats Gastrointestinal Issues ,Treats Menstrual Issues. 

 

How to use ? 

1.Golden Milk – Great way to get health benefits.  First make a turmeric paste (below), then add ¼ teaspoon of paste to a cup of warm milk (add a few drops of healthy oil, like olive or ghee for maximum absorption) 

2.Rice 

3.Scrambled eggs  

4.Tumeric Tea 

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